Which beverage is the best to have healthy heart? Your answer will certainly be ‘green tea’. This blend undergoes minimal oxidation at the time of processing. Since it is not fermented, its constituents are all preserved. What is unique about green tea is that it has medicinal properties which are not present in any other blend.
Essential Properties of Green Teas
No caffeine…No harmful components… This blend contains –
- Vitamins
- Minerals
- Volatile oils
- Polyphenols, especially the catechins named epigallocatechin gallate or EGCG
Polyphenols in green blends have antibacterial properties and can even fight against bacteria causing dental plague. They produce immune system cells and contribute a lot to the wellbeing of human health.
Catechins react with toxins that harmful metals and bacteria create. This component in green tea prevents bacteria from sticking to the cell walls and blocks them from destroying the cells. Viruses also have the propensity to adhere to cell walls with the help of their hooks. Catechins also become active in preventing these viruses from producing harmful impacts.
Heart Disease and Green Tea
Want to lessen the risk of cardiovascular disease? Start consuming green tea from today!
Green teas act as a protective shield against cardiovascular diseases. Studies have proved that that aromatic light tea lowers triglycerides and LDL cholesterol which are responsible for stroke and heart diseases. Further, it reduces blood pressure level and overall level of cholesterol. This blend also improves cholesterol profile, that is, the ration of HDL and LDL cholesterol.
Green tea has also shown to strengthen the walls of arteries and boost up blood circulation. Thus, in every way it protects the heart, avoids any kind of blockage and prevents the risk of heart attack. So, with a cup of green tea every day, you can keep cardiovascular diseases at bay.
Other Health Benefits of Green Blends
Besides taking of cardiovascular problems, green brews also keep the body healthy in many ways.
- You can stay young by consuming a cup of green tea regularly.
- Being rich in antioxidants, this brew protects your body from oxidative damages.
- Green blends provide greater immunity power to patients undergoing chemotherapy or radiation.
- People consuming green tea are proved to give better white blood cell counting than the ones who do not drink this beverage.
Therefore, have a few cups of green tea every day and boost up your health. It has special effect on cardiovascular health.
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